Check out our range of therapies and classes on offer for 2024!
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CLASSES
Powered by Feel Fit
Our mission is to empower anyone to live better, long term.
Providing high quality coaching in non-judgemental, non-intimidating environments where everybody is welcome, and fit is not a look shape or size – it’s a feel. Stronger for you, our planet and our future.
Feel Fit has sustainability at the heart of all we do.
In contrast to the short termism and quick fix approach that dominates the category, Feel Fit is all about helping people for the long term. This philosophy extends not simply to the way we approach coaching and supporting our members, but also to the way we operate. We are building a brand that is good for its members and for the planet.
Yoga
Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation techniques to promote mental clarity, physical strength, flexibility, and overall well-being.
Pilates
Pilates is a low-impact exercise system focused on strengthening muscles, improving flexibility, and enhancing overall body awareness through precise movements and controlled breathing techniques.
Sound Therapy Healing
Sound therapy utilizes the healing properties of sound vibrations to promote relaxation, reduce stress, and restore balance to the mind, body, and spirit.
Guided Meditation
Guided meditation is a practice where an instructor leads participants through a series of visualizations and mindfulness techniques to cultivate relaxation, focus, and inner peace.
Nutrition Talks
Nutrition talks involve informative discussions or presentations aimed at educating individuals about healthy eating habits, dietary choices, and the impact of nutrition on overall well-being.
Breath Workshops
Breath workshops offer participants the opportunity to explore various breathing techniques and mindfulness practices, fostering awareness of breath patterns and promoting relaxation, stress reduction, and improved respiratory function.
Holistic Massage
Holistic massage integrates various massage techniques to address not only physical tension but also emotional and energetic imbalances, aiming to promote overall relaxation, rejuvenation, and well-being of the body, mind, and spirit.
Sports and Deep Tissue Massage
Sports and deep tissue massage techniques target specific muscle groups, applying firm pressure to alleviate tension, improve flexibility, and enhance recovery, particularly beneficial for athletes and individuals with chronic pain or injury.
Reiki
Reiki is a Japanese healing technique that involves the gentle laying on of hands to channel energy, promoting relaxation, stress reduction, and overall well-being by balancing the body’s energy flow
Farm Fitness (a festival mix up of strongman, endurance and strength & conditioning)
Strongman, endurance, and strength & conditioning training encompass a variety of physical exercises and routines aimed at developing strength, power, endurance, and overall fitness levels through structured workouts and specialized techniques.
Hot Tubs
Hot tubs provide a luxurious and relaxing hydrotherapy experience, offering soothing warmth and massaging jets to promote muscle relaxation, stress relief, and overall well-being.
Ice Baths
Ice baths involve immersing the body in cold water to reduce inflammation, soothe sore muscles, and accelerate recovery after intense physical activity, offering a refreshing and rejuvenating experience for athletes and fitness enthusiasts.
Saunas
Saunas provide a dry heat environment that induces sweating, promotes relaxation, and offers potential health benefits such as improved circulation, detoxification, and stress relief, making them a popular choice for relaxation and wellness.
