Eva Humphries, Wholefood Warrier

Cooking over Fire

Delicious food that just happens to be good for you.
Eva Humphries, DipION, mBANT, CNHC, is a leading BANT registered nutritionist with a refreshingly down-to-earth approach to nourishing food.
Forget everything you think you know about nutrition, do away with the notion of calories and consider a thought-provoking perspective that focuses on the addition of delicious foods.
Eva’s approach to nutrition is just that, a down-to-earth culmination of science-backed ideas that work to improve how we feel every day but without worrying about “bad” foods or restrictions.
Her creative angle means she speaks less about avocado on toast and focuses more on things that matter, such as ‘what to eat for better sleep’, ‘are there any hangover cures that work’, and ‘how to have more energy’.
Eva runs a successful nutrition clinic focused on helping individuals feel amazing through food.
Her science-backed quotes are often featured in the media, including prestigious publications such as The Telegraph, The Sunday Times, Women’s Health and many others.
Elsewhere, Eva facilitates wellbeing talks for businesses, speaks at conferences and hosts retreats, all in the name of telling the world that nutrition is just about eating more whole foods, not about going on a diet.